STARTING STRONG

Start your fitness journey the best way possible with our 8-week program STARTING STRONG! Our Small Group Training provides an intimate and effective workout experience.

LIMITED AVAILABILITY, only 8 spots in each group!

Check this out: every week, we offer MAKE-UP SESSIONS on Saturdays, where people who've missed one of the sessions during the week can come and do the workout they've missed. Like all other sessions, Make-Up Sessions are also led by a coach.

NEW GROUPS AVAILABLE FOR PURCHASE NOW! STARTING SEPTEMBER 3!

BOOK A TRIAL SESSION NOW!

Wish to learn more?

Buying as a gift?

Take 5 Open Class, April 3rd, 6 pm

About Take 5 Fitness

Take 5 Fitness is a personal gym with a strength focus, small group classes, and personal training. We focus on 5 fundamental movements: Squat, Deadlift, Overhead Press, Bench Press, and Pulling. Improving these enhances your physical and mental health. We offer quality coaching, small group classes, progress tracking and unique programming.

Come visit us, take a guided tour of the gym and lift some weights! Coffee is on us.

We will make you stronger.

Book a Group Trial Session Now!*

*Psst! Coffee is included!

STRONG SUMMER MEMBERSHIP

Are you you in Stockholm during SUMMER and want to build muscle and improve your overall health?

Sign up for a STRONG SUMMER membership at Take 5!

16 strength training classes
Bookable from June 24 to August 31
Learn the fundamentals of barbell training
 Small groups of max 8 people
Classes available morning, lunch and evening

Wish to learn more?

Buying as a gift?

Testimonials

"The coaches at Take 5 have helped me build up my fitness from the ground up. I’m stronger, both at the gym and in keeping up with daily activities. And one of the biggest benefits of it all was the mental resilience I learned from the coaches: learning how to listen to my body and be more confident and comfortable in trying new things."

- Robyn T, Brand and Marketing Manager

”A great experience! They are very professional trainers, laser-focused on reaping the highest benefit from a concentrated training session. I would strongly recommend them to beginners, pros and anyone in between.”

- Marco K, Director of ESG Research

"I began my fitness journey with Harry as my PT. He helped me transition from experiencing daily pain and tiredness due to my work as a hairdresser to feeling strong and leading a life without pain, with much more energy in general. His knowledge, coaching style, and consistently positive energy made my journey a blast. He also supported me through injuries and taught me how to understand and listen to my body, enabling me to prevent future issues."

- Amanda S, Hairdresser

Memberships

This is Take 5 Fitness

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Explore our classes and find your favourite

Schedule

Testimonials

"The coaches at Take 5 have helped me build up my fitness from the ground up. I’m stronger, both at the gym and in keeping up with daily activities. And one of the biggest benefits of it all was the mental resilience I learned from the coaches: learning how to listen to my body and be more confident and comfortable in trying new things."

- Robyn T, Brand and Marketing Manager

”A great experience! They are very professional trainers, laser-focused on reaping the highest benefit from a concentrated training session. I would strongly recommend them to beginners, pros and anyone in between.”

- Marco K, Director of ESG Research

"I began my fitness journey with Harry as my PT. He helped me transition from experiencing daily pain and tiredness due to my work as a hairdresser to feeling strong and leading a life without pain, with much more energy in general. His knowledge, coaching style, and consistently positive energy made my journey a blast. He also supported me through injuries and taught me how to understand and listen to my body, enabling me to prevent future issues."

- Amanda S, Hairdresser

PERSONAL TRAINING

Personal Training is a great way to start your fitness journey. A good Personal Trainer is an investment that can change your life forever: it's the fastest way to your results and goals!

Come visit us, take a guided tour of the gym and lift some weights! Coffee is on us.

Book a PT Trial Session Now!*

*Psst! Coffee is included!

Testimonials

"The coaches at Take 5 have helped me from day 1 with personal training and group training. I was a complete beginner and they taught me how to lift weights always prioritizing good technique. Now I am confident and strong thanks to excellent work we've done together." Robyn, brand specialist, @not_robyn

”A great experience! They are very professional trainers, laser-focused on reaping the highest benefit from a concentrated training session. I would strongly recommend them to beginners, pros and anyone in between”, Marco Kisic, Managing Director, ESG Research.

"Counting on knowledgable and commited coaches like the team at Take 5 made my training much more effective", Luciana O, Social Media Manager.

Vill du veta mer eller boka in dig på ett PT-pass?

Get started today!

Testimonials

The Gym

Take 5 was carefully designed by talented interior architects. The slogan of the design concept is: Stylish, Industrial and Personal.

Get to know us!

Contact

info@take5fitness.se
(+46) 704 96 28 66

Find us

Kungsholms kyrkoplan 5
112 24 Stockholm